I’ve used many of these strategies in dealing with my own ADHD, and I can tell you that not only is possible to become more productive, it is possible to become the single most productive person you know.
I’ve used these strategies to become incredibly productive, to the point where I have built a home-based business that I can run in just a few hours per year.
(And it all started with a gift card)
So here’s what has worked for me (plus some that don’t but might work for you) and some further reading resources that will help you build a million-dollar business that you can run in three months per year or less.
Let’s do this.
13 Tips For Boosting Productivity When You Have ADHD
It can be a real challenge to stay focused and on track when you have ADHD, but there are some strategies and tools that can help you boost your productivity.
Here are 13 tips for boosting productivity when you have ADHD:
- Set specific goals and priorities. Having a clear idea of what you want to accomplish can help you stay focused and avoid getting sidetracked. Try breaking your goals down into smaller, more manageable tasks and tackle them one at a time.
- Use a planner or to-do list. Writing down your tasks and crossing them off as you complete them can be a great way to stay organized and motivated. You can use a physical planner or a digital tool like Trello or Asana.
- Take breaks. It can be tempting to try to power through and work for long periods of time, but taking breaks can actually help improve your productivity. Give yourself permission to take breaks, whether it’s a quick walk around the block or a few minutes of meditation.
- Find your most productive time of day. Some people are more productive in the morning, while others are more productive in the evening. Experiment with different times of the day to see when you’re most productive and try to schedule your most important tasks during those times.
- Get enough sleep. Lack of sleep can make it difficult to focus and be productive. Make sure you’re getting enough sleep each night so you’re well-rested and ready to tackle your tasks.
- Exercise regularly. Exercise can help improve your focus and overall well-being, which can in turn boost your productivity. Try to incorporate some form of physical activity into your daily routine.
- Minimize distractions. It can be tough to stay focused when there are lots of distractions around you. Try to create a distraction-free workspace by closing unnecessary tabs on your computer, silencing your phone, and letting others know you need some quiet time.
- Use tools to help you stay focused. There are many tools and apps available that can help you stay focused and on track. Some options include the Pomodoro Technique, which involves working for short bursts of time followed by breaks, or a program like Freedom, which blocks distracting websites and apps.
- Find a supportive work environment. If possible, try to find a work environment that is supportive and understanding of your needs. This could mean working remotely or finding a job with accommodations for people with ADHD.
- Seek support. It can be helpful to talk to a therapist or coach about strategies for managing your ADHD and improving your productivity. You may also find it helpful to connect with others who have ADHD and can offer support and advice.
- Take care of yourself. It’s important to take care of your physical and mental health in order to be productive. Make sure you’re eating well, getting enough sleep, and taking time for self-care. Maintain a growth mindset.
- Get organized. Being organized can help you stay focused and on track. Try using a planner or to-do list to keep track of your tasks and deadlines. You might also find it helpful to declutter your workspace and create systems for staying organized.
- Find what works for you. Everyone is different, and what works for one person may not work for another. Be open to trying different strategies and tools until you find what works best for you.
Remember, boosting your productivity with ADHD is all about finding what works for you and being kind to yourself. Don’t be afraid to ask for help or support when you need it, and don’t be too hard on yourself if you struggle at times. With the right strategies
The Importance Of Setting Specific Goals And Priorities With ADHD
When you have ADHD, it can be difficult to stay focused and on track. This is where setting specific goals and priorities come in. Having a clear idea of what you want to accomplish can help you stay motivated and avoid getting sidetracked.
But how do you go about setting specific goals and priorities? Here are a few tips:
- Start with the big picture. What are your long-term goals? What do you want to achieve in the next year, five years, or even ten years? Having a clear idea of your long-term goals can help guide your short-term goals and priorities.
- Break it down. Once you have a sense of your long-term goals, try breaking them down into smaller, more manageable tasks. This can make your goals feel less overwhelming and give you a sense of accomplishment as you check off each task.
- Prioritize. Not all tasks are created equal, so it’s important to prioritize your tasks based on importance and deadline. Tackle your most important tasks first, and don’t be afraid to delegate or postpone less important tasks if necessary.
- Be specific. Instead of setting a vague goal like “lose weight,” try setting a specific goal like “lose 10 pounds in three months by exercising for 30 minutes at least three times a week and eating a healthy diet.” Specific goals are more actionable and easier to measure progress towards.
- Review and adjust. It’s important to regularly review your goals and priorities to make sure you’re on track. If you’re not making progress, it may be necessary to adjust your goals or try a different approach.
Setting specific goals and priorities can be challenging, but it’s an important step in boosting your productivity with ADHD. By taking the time to plan and prioritize your tasks, you can stay focused and make progress toward your long-term goals. Don’t be afraid to seek support if you need help setting and achieving your goals.
Maximizing Productivity Through Time Management With ADHD
Time management can be a challenge for anyone, but it can be especially challenging for those with ADHD. It’s easy to get sidetracked or become overwhelmed with all the tasks on your to-do list. However, effective time management can be a key factor in maximizing your productivity with ADHD.
Here are a few tips for maximizing productivity through time management:
- Use a planner or to-do list. Writing down your tasks and deadlines can help you stay organized and on track. You can use a physical planner or a digital tool like Trello or Asana.
- Set aside specific times for tasks. Instead of trying to multitask or switch between tasks frequently, try setting aside specific times for each task. This can help you stay focused and avoid getting overwhelmed.
- Avoid multitasking. While it may seem like multitasking can help you get more done, it can actually be counterproductive. Try to focus on one task at a time and give it your full attention.
- Use the Pomodoro Technique. This technique involves working for short bursts of time followed by breaks. You can set a timer for 25 minutes of work and then take a 5-minute break, and repeat this process for a few cycles before taking a longer break. This can help you stay focused and avoid burnout.
- Set boundaries. It’s important to set boundaries around your time and make sure you have time for rest and relaxation. Don’t be afraid to say no to tasks or activities that aren’t a priority or that don’t align with your goals.
Find what works for you. Everyone is different, and what works for one person may not work for another. Experiment with different time management techniques and tools until you find what works best for you.
Effective time management can be a key factor in maximizing your productivity with ADHD. By setting specific times for tasks, avoiding multitasking, and setting boundaries around your time, you can stay focused and on track. Don’t be afraid to seek support if you need help with time management.
Overcoming Distractions: Strategies For Maintaining Focus And Productivity With ADHD
Distractions can be a real challenge for anyone, but they can be especially difficult to manage when you have ADHD. It’s easy to get sidetracked or lose focus when there are so many distractions around us. However, there are strategies you can use to help overcome distractions and maintain focus.
Here are a few tips for overcoming distractions when you have ADHD:
- Create a distraction-free workspace. Close unnecessary tabs on your computer, silence your phone and let others know you need some quiet time. You might also consider using a white noise machine or headphones to block out distractions.
- Use tools to block distractions. There are many tools and apps available that can help you stay focused and block out distractions. Some options include Freedom, which blocks distracting websites and apps, or Focus To-Do, which allows you to customize your productivity goals and track your progress.
- Take breaks. It’s important to take breaks and give yourself permission to rest and recharge. This can help you stay focused and avoid burnout.
- Find your most productive time of day. Some people are more productive in the morning, while others are more productive in the evening. Experiment with different times of the day to see when you’re most productive and try to schedule your most important tasks during those times.
- Seek support. It can be helpful to talk to a therapist or coach about strategies for overcoming distractions and maintaining focus. You may also find it helpful to connect with others who have ADHD and can offer support and advice.
Overcoming distractions when you have ADHD is all about finding what works for you and being kind to yourself. Don’t be afraid to seek support if you need help, and remember to take breaks and give yourself permission to rest and recharge. With the right strategies and tools, you can overcome distractions and maintain focus.
Finding Support And Community For Productivity With ADHD
Finding support and community can be an important factor in boosting productivity when you have ADHD. It can be helpful to have others to talk to about your struggles and share strategies and tips for managing your ADHD and improving your productivity.
Here are a few ways to find support and community for productivity with ADHD:
- Talk to a therapist or coach. A therapist or coach can provide you with strategies and support for managing your ADHD and boosting your productivity. They can also help you develop coping mechanisms and work through any challenges you may be facing.
- Join a support group. There are many online and in-person support groups for people with ADHD. These groups can be a great resource for finding support and connecting with others who understand what you’re going through.
- Connect with others who have ADHD. Whether it’s through social media, online forums, or in-person events, connecting with others who have ADHD can be a great way to find support and learn from others’ experiences.
- Seek out resources and information. There are many books, articles, and online resources available that can provide information and strategies for managing ADHD and boosting productivity. Take some time to research and find resources that resonate with you.
- Find a mentor or role model. Having someone to look up to and learn from can be helpful in boosting your productivity. Consider reaching out to someone you admire and asking if they’d be willing to mentor or guide you.
Finding support and community for productivity with ADHD can be a game-changer. Don’t be afraid to seek out help and connect with others who understand what you’re going through. With the right support and resources, you can boost your productivity and reach your goals.
Closing Thoughts on Productivity With ADHD
In conclusion, boosting productivity with ADHD is all about finding what works for you and being kind to yourself.
Whether it’s setting specific goals and priorities, using a planner or to-do list, taking breaks, or finding your most productive time of day, there are many strategies and tools that can help you boost your productivity.
It’s also important to minimize distractions, get enough sleep, exercise regularly, and take care of yourself physically and mentally.
And don’t forget to seek support if you need it – talking to a therapist or coach, joining a support group, or connecting with others who have ADHD can be a great way to find help and advice.
With the right strategies and support, you can boost your productivity and achieve your goals despite your ADHD.
Further Reading
Our goal here at Three Month Millionaire is to help you achieve freedom, both financially and in your working life. The dream is to build a million-dollar business that can be run in three months or less per year.
We believe that the key to freedom is small business ownership.
And we believe that you can start a business from your home that will change your life.
We believe it because it happened to us.
And remember, the money we needed to start that business… It came from downloading apps just like these (although there were far fewer apps to download back then).
We have amassed over half-a-million dollars in assets since 2014 and it all started with gift cards from Swagbucks.
To see how we did it, check out our Income Reports.
To learn more about what we do here and how to achieve the 3MM dream, check out:
- Our Ultimate Productivity Guide
- Our Ultimate Guide to Building a Business
- Our Ultimate Guide to Investing
We also publish unbiased reviews of business tools and software. To see some of our top review posts, Check out:
- Our reviews of the Best Online Course Creation Software
- Our reviews of the Best Books For Following the Three-Month Millionaire Journey
- Our reviews of the Best Business Tools No One Ever Told Us About
- Our reviews of the Best Social Media Management Tools